Thursday, July 29, 2010
Fight Cancer by Exercising!
Everywhere you look cancer is rampant. Some believe that the added stress, lack of sleep and poor nutrition are to blame. On the one hand this is true but the real root cause of cancer is lack of oxygen to the body. Lack of oxygen? Yes the lack of oxygen that comes from smoking and or lack of exercising.
So how do we eliminate the risk of cancer? Simple. Don't smoke and get 3-4 days of exercise per week. The act of exercising on a regular basis will increase the amount of oxygen your body takes in thus eliminating the risk of cancer. Now don't think just because you exercise you can eat crap. You need a balanced diet of lean meats and plenty of greens to help increase natural oxygen levels. I'll be posting sample food plans for healthy living soon so stay tuned.
So how do we eliminate the risk of cancer? Simple. Don't smoke and get 3-4 days of exercise per week. The act of exercising on a regular basis will increase the amount of oxygen your body takes in thus eliminating the risk of cancer. Now don't think just because you exercise you can eat crap. You need a balanced diet of lean meats and plenty of greens to help increase natural oxygen levels. I'll be posting sample food plans for healthy living soon so stay tuned.
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